Pestana Comprehensive Wellness
Pestana Comprehensive Wellness
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    • Home
    • Get Started
    • About
    • Service Menu
    • Menopause Webinar
    • FAQs
    • Contact
    • Functional Insights Blog
    • Reviews

  • Home
  • Get Started
  • About
  • Service Menu
  • Menopause Webinar
  • FAQs
  • Contact
  • Functional Insights Blog
  • Reviews

A Note from Dr. Pestana

I left conventional medicine for a simple reason: I couldn't keep practicing in a way I didn't believe in. Three hours of charting at night, prior authorization battles, and thirty-minute visits where we barely scratched the surface — never enough time to explore vital aspects of your health like diet, sleep, stress management, and your physical activity levels. Yet, those are the elements that matter most in functional medicine and integrative care.


I built this practice to finally have those crucial conversations — with patients who are ready to engage in wellness planning. My goal is to offer you what a rushed system never allowed: the time to truly listen, the opportunity to educate you instead of just prescribing, and the chance to explain the rationale behind our approaches, ensuring you understand your own body rather than merely following orders.


We work best with individuals who are done guessing and eager to comprehend what's happening within them — women experiencing unexplained hormonal or energy shifts, families seeking more than a hurried well-visit, men who have quietly accepted low energy as inevitable, and anyone who has followed the standard path yet still lacks clear answers.


This is a direct-pay practice, allowing me to focus entirely on what matters most: time, trust, and transformation.

What Our Patients are saying.....

"When I found Dr. Pestana, she was just beginning her journey in functional medicine. During my time with her, I have discovered a place where my body is starting to make sense again. In our first conversation, she intuitively identified a genetic mutation that had made my life miserable. My fatigue was so overwhelming that I feared I couldn't keep up with my family, maintain my career in healthcare, or enjoy any quality of life. My body was behaving in ways I didn't understand, my hormones were affecting everyone around me, and I felt utterly discouraged by conventional medical professionals. 


With Dr. Pestana, I have found a supportive environment that fosters integrative care, allowing me to voice my concerns and be heard with compassion. Here, I’m given answers grounded in evidence-based medicine, along with the encouragement I need to face my challenges. I feel safe laying my fears on the table. 


Some of my favorite aspects of the membership include the patient portal and the regular monthly check-ins. If I have a question, she's just a click away. When was the last time your primary care provider reached out to see how you were doing?


Now, I am truly thriving. In the last month, I have had the energy to keep pace with my kids and come home from work without feeling like a complete wreck. I am thankful for the path I've found through this wellness planning process. 


I have an advocate in Dr. Pestana, someone dedicated to uncovering the real reasons behind my struggles without rushing me through appointments. The root cause matters! Otherwise, you end up seeing multiple doctors who only address isolated issues, leaving you feeling like a jigsaw puzzle with missing pieces. My sessions with Dr. Pestana are an opportunity for both of us to explore my symptoms, collaborate on treatment options, and develop a comprehensive whole-body wellness plan. You will never feel rushed; all your questions will be thoroughly addressed. I give her a 20/10 recommendation!!!" - RP

What Our Patients are saying.....

Two women smiling and working on a laptop at a kitchen table.

I wanted to take a moment to share my wellness journey that I began with Dr. Pestana six months ago. When I started, I truly believed I was ready to make a change, and I told myself that 2026 would be the year I got back on track with my health through functional medicine.


The program I joined, Restored and Radiant, is a six-month program focused on integrative care. I hoped it would help me regain balance since I had very little energy and felt that no matter what I did, I just couldn’t recover after COVID, especially while going through menopause.


When I first met Dr. Pestana, she walked me through the wellness planning involved in the program during a very informative session. I quickly realized that for this to work, I would need to commit 100%.


My journey started off slowly, as I was also working with an acupuncturist and a chiropractor. At times, the program felt challenging because I had taken on too much at once. However, when I shared this with Dr. Pestana, she immediately reassured me that we could go at a slower pace to better suit my needs. Her priority was my success. She provided helpful tools along the way, and after every session, I received notes through her portal that I could refer to.


Fast forward to today—through the gradual implementation of self-care, along with the supplements and guidance from the program, I feel so much better. I have more energy and am able to accomplish much more without feeling constantly exhausted. While I still have a few areas to work on, I am grateful that I stayed committed and did not give up when I felt overwhelmed.


Thank you, Dr. Pestana, for not only helping me get my health back on track with functional medicine but also for accommodating my very busy schedule and ensuring I could maintain my monthly appointments.

About Integrative Wellness at Pestana Comprehensive Wellness

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What We do

Hands holding a variety of fresh berries.

Hormone Health

How we evaluate: Dutch testing, thyroid/adrenal assessments, and menstrual and menopausal patterns play a crucial role in our approach to functional medicine. Why it matters: Maintaining balanced hormones is essential for improving energy, mood, and sleep — ultimately allowing you to feel like yourself again each day. This is a key aspect of our integrative care and wellness planning, helping you restore confidence in your body, your health, and your future.

Dried plants with glowing light and sparkles.

Root Cause

At Pestana Comprehensive Wellness, we focus on more than just managing symptoms; we delve into the root causes of health issues. By employing advanced functional medicine tools and leveraging over two decades of clinical experience, we provide integrative care that empowers patients to achieve lasting improvements in energy, weight, hormones, and overall wellness through personalized wellness planning.

Washing fresh lettuce under running water.

Cardiometabolic Health

How we evaluate: Advanced lipid panels, inflammation markers, and glucose/insulin dynamics through the lens of functional medicine. How we help: We believe in food as medicine, complementing targeted supplements with integrative care, wellness planning, and medications as needed.

Woman consulting with a healthcare professional in a clinic.

Weight and Metabolism

How we evaluate: Advanced labs, body composition analysis, and genetic and lifestyle factors are part of our functional medicine approach. How we help: Our integrative care includes nutrition, personalized exercise, GLP-1 therapy when appropriate, and supplement support as part of comprehensive wellness planning.

Healthy foods including salmon, shrimp, nuts, and vegetables.

Gut and Immune Resilience

How we evaluate: GI-MAP testing, food sensitivity patterns, and immune markers within the framework of functional medicine. Why it matters: A healthy gut supports brain function, immunity, hormone balance, and inflammation control, which are all crucial aspects of integrative care and effective wellness planning.

Woman smiling outdoors near water at sunset.

Energy and Brain Health

How we evaluate: Mitochondrial health, genomics, nutrient status, sleep quality, and stress load within the framework of functional medicine. How we help: Through integrative care, we focus on nutrition, sleep optimization, adaptogens, and mind-body techniques as part of our wellness planning.

Proof

 

Real Results:


Normal Labs, Low EnergyA marathon runner’s routine tests were perfect, yet he felt drained. Advanced cortisol testing uncovered an abnormal curve.  Now treatment can be tailored to the cause. 

“IBS” That Wasn’tA woman told to “live with” irritable bowel symptoms turned out to have low pancreatic enzyme output. With proper enzyme therapy, digestion and comfort improved.


Proven results that speak for themselves.

The 6 Pillars We Build Every Plan Around

Nutrition

Restorative Sleep

Nutrition

Various healthy foods including fruits, vegetables, nuts, and grains.

Food serves as information for your body, transcending its role as mere fuel, and is a key aspect of functional medicine and integrative care in your wellness planning.

Movement

Restorative Sleep

Nutrition

Woman jogging outdoors in pink athletic wear, smiling.

The right kind, at the right dose, tailored to your current needs in functional medicine and integrative care, is essential for effective wellness planning.

Restorative Sleep

Restorative Sleep

Stress Resilience

Dog sleeping cuddling a teddy bear.

The most underrated lever in almost every case we see is the approach of functional medicine and integrative care, especially when it comes to effective wellness planning.

Stress Resilience

Avoiding Harmful Substances

Stress Resilience

Small plant growing through a crack in the wall.

Not eliminating stress — impossible — but through functional medicine and integrative care, you can change your relationship to it as part of your wellness planning.

Avoiding Harmful Substances

Avoiding Harmful Substances

Avoiding Harmful Substances

Three bottles with toxic skull and crossbones labels.

Alcohol, excess sugar, and other factors that can quietly undo progress are important considerations in functional medicine and integrative care approaches to wellness planning.

Social Connection

Avoiding Harmful Substances

Avoiding Harmful Substances

Group of friends laughing and drinking coffee at a cafe.

The pillar people often overlook — one that predicts outcomes as strongly as any others in the realms of functional medicine and integrative care — is crucial for effective wellness planning.

Connect With Us

Serving Coral Springs, FL and telehealth patients throughout Florida. Copyright © 2026 Pestana Comprehensive Wellness - All Rights Reserved. 

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